Ebook Download Richard Hittleman's Yoga: 28 Day Exercise Plan, by Richard Hittleman
Want to get experience? Want to get any ideas to create new things in your life? Read Richard Hittleman's Yoga: 28 Day Exercise Plan, By Richard Hittleman now! By reading this book as soon as possible, you can renew the situation to get the inspirations. Yeah, this way will lead you to always think more and more. In this case, this book will be always right for you. When you can observe more about the book, you will know why you need this.
![Richard Hittleman's Yoga: 28 Day Exercise Plan, by Richard Hittleman Richard Hittleman's Yoga: 28 Day Exercise Plan, by Richard Hittleman](https://images-na.ssl-images-amazon.com/images/I/51ju718fKfL._SX302_BO1,204,203,200_.jpg)
Richard Hittleman's Yoga: 28 Day Exercise Plan, by Richard Hittleman
Ebook Download Richard Hittleman's Yoga: 28 Day Exercise Plan, by Richard Hittleman
Exactly what's your activity now? Is this your spare time? Just chatting in your YM? Ohm, we assume that you need brand-new task currently. Exactly what regarding reviewing book? It's boring? Not, really there is an extremely fascinating book that could help you to utilize the moment effectively. Richard Hittleman's Yoga: 28 Day Exercise Plan, By Richard Hittleman is the title of the book. This publication is not a complicated book. Certainly, it is extremely appropriate for you in this time, the fun publication as well as amuse subject to review.
Obtaining the e-books Richard Hittleman's Yoga: 28 Day Exercise Plan, By Richard Hittleman now is not type of challenging method. You could not simply going for publication store or library or borrowing from your friends to read them. This is an extremely easy way to specifically get guide by online. This online publication Richard Hittleman's Yoga: 28 Day Exercise Plan, By Richard Hittleman can be among the alternatives to accompany you when having leisure. It will not waste your time. Believe me, the book will reveal you new thing to check out. Merely invest little time to open this online book Richard Hittleman's Yoga: 28 Day Exercise Plan, By Richard Hittleman and also review them wherever you are now.
We offer the book is based on the reasons that will affect you to live far better. Even you have currently the reading publication; you can additionally enrich the understanding by getting them form Richard Hittleman's Yoga: 28 Day Exercise Plan, By Richard Hittleman This is in fact a type of publication that not just provides the ideas. The impressive lessons, Experiences, as well as knowledge can be obtained. It is why you have to read this publication, also page by web page to the finish.
Additionally, when you have the analysis behavior, it will certainly lead you to maintain and also go forward for far better condition. A book as one of the windows to get to better world can be attained by locating the expertise. Even you have no ideas regarding the book previously, you could recognize an increasing number of after beginning with the first web page. So, what do you think of Richard Hittleman's Yoga: 28 Day Exercise Plan, By Richard Hittleman that you can take it to read from currently?
From the Publisher
This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!
Read more
From the Inside Flap
This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health. This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!
Read more
See all Editorial Reviews
Product details
Mass Market Paperback: 320 pages
Publisher: Bantam; n.e. edition (April 1, 1983)
Language: English
ISBN-10: 0553277480
ISBN-13: 978-0553277487
Product Dimensions:
4.1 x 0.9 x 6.8 inches
Shipping Weight: 3.5 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
368 customer reviews
Amazon Best Sellers Rank:
#123,619 in Books (See Top 100 in Books)
I chose this book in the 1970s when I wanted to begin Hatha Yoga. I found it's step-by-step and day-by-day method very effective. I liked three days of progress followed by one day oc rest and consolidation. I was pleasantly surprised by how much I had learned and absorbed after 28 days.I always intended this to be a baby book, an introduction, and I fully expected to have to find better books later as I advanced. It turned out that this book was good enough on its own. I lost track of it over the years, and was please to be able to find the book again.This book is in a larger format than the original pocket-sized book I once had. You can still get the smaller book. I like the larger format.I regret discontinuing my yoga practice. I had started late, in my thirties, and after a few years I had had made good progress. I don't remember why I stopped, except that I did when I got remarried. I must have been distracted by a full life.I remember coming home from work and being tired. The last thing I wanted to do was thirty minutes of yoga. I almost always practiced anyway, and when I was finished I felt refreshed and glad that I had made the effort.Now, as a senior, I believe it is best to return to at least some parts of Hatha Yoga in order to gain flexibility and suppleness. I dislike the idea of slowly becoming rigid and contracted, both physically and mentally.
Over the years I've bought countless copies of this book for friends after I bought the original for myself. (This is the original version which I bought for a very dear friend who's ill with cancer. Yoga is great for cancer patients!) I'm very athletic but even a klutz could follow this. And there's no ceiling to a person's accomplishment. The book is also available in pocket paperback size so you can carry it with your everywhere. Yoga is aou d "silent" exercise so if you do it in the middle of the night in your hotel room no one will bang on the walls shouting for you to shutup and stop making noise. You don't need a teammate, equipment, uniform, good weather, a lot of space. It's perfect as a standalone exercise or as a warmup or cool-down for sports. The author is so terrific that after I learned yoga from this book an acquaintance who'd just come back from spending thousands of dollars on a yogi in India asked me who my yogi was and where in India I'd gone to learn yoga! Richard HIttleman is the best!
Richard Hittleman is how I learned hatha yoga after suffering a neck injury from a car accident in the mid-1980's. My doctor at that time recommended I try yoga to offset the chronic pain I was experiencing. This was long before yoga became the popular craze it is today and, back then at that time, the only people I knew who did yoga were kind of weird (no offense anybody!). I discovered his original book in the library, checked it out and began my 28 day program. I was a little skeptical at first but really wanted to feel better and keep chronic pain at bay. Well, the first two days I was so stiff and sore which was crazy to me since I exercised and that made me even more determined to be able to do what looked like very simple poses. By Day 10 or Day 11 let me tell you I was definitely hooked!!!! I was not as stiff or sore, I was in less pain, I was seeing progress and I went out and bought my own copy of the book. I hadn't even finished the 28 days when I realized my pain levels really had decreased. My body felt firmer and tighter. My muscles felt lengthened. I lost weight. I had more energy.Richard is the master and created a systematic approach that builds upon each day to show you new asanas and clearly explain how to do them and their purpose. His tone is patient and affirming. Each chapter ends with thoughts for the day which recap the daily lesson or offers other health tip benefits. He provides 3 yoga routines at the back of the book that are all referenced if you need to go back to read the instruction on how to perform a pose. Truthfully, I still prefer using the routines in his book to today's newer yoga DVDs. Something about his book is just pure. Over the years I have been up/down in my practice with this book but he has a routine that remains my "go to" today if I am short on time or energy in the chapter Work is Not Exercise that always leaves me feeling revitalized and refreshed no matter how tired I was when I started the routine. I always struggle with weight issues and the routines in this book helped me lose weight. This book is also responsible for changing my approach to diet and nutrition and I eliminated several items from my diet that I still don't eat today. I try to do his routines 3-4 times per week.My original book is so tattered and torn from using it so much. I've gone back to his original book so many times and decided I wanted to see if it was still available. I was thrilled to find it here and in the "larger size". This book contains the exact same content as the original but is just super sized compared to the original pocket sized book. The original pocket sized book is also available here at amazon. Over time you will come to memorize the three routines but I just like going back to the book. Each time I read it there are new nuggets to discover and pick up.
I was happy to get another copy of this great yoga classic---but the copy I received was not exactly what is shown--I received a poorly printed copyon newsprint like paper where many of the photos are too cropped off(ex: hands and feet may be missing,the pages have been over cropped)---it is just a poor reprint of this classic--and not the same copy shown in the picture--yes all the same info is still there--and I should return the book in search for a better copy.
Richard Hittleman's Yoga: 28 Day Exercise Plan, by Richard Hittleman PDF
Richard Hittleman's Yoga: 28 Day Exercise Plan, by Richard Hittleman EPub
Richard Hittleman's Yoga: 28 Day Exercise Plan, by Richard Hittleman Doc
Richard Hittleman's Yoga: 28 Day Exercise Plan, by Richard Hittleman iBooks
Richard Hittleman's Yoga: 28 Day Exercise Plan, by Richard Hittleman rtf
Richard Hittleman's Yoga: 28 Day Exercise Plan, by Richard Hittleman Mobipocket
Richard Hittleman's Yoga: 28 Day Exercise Plan, by Richard Hittleman Kindle
0 komentar:
Posting Komentar